Starting this Monday, July 26th Join us in the exploration of our inner natural flavor!!!

Two weeks of exploration of the layers of movement found in Brazilian Zouk lambada, the focus is to understand and bring all our natural Spices into our dancing. Let’s play with all the different configurations by breaking down the fundamentals and the mechanics of all the different moving parts, that will Invite our natural flavor out. We will start with a warm-up to get the body ready, followed by different drills to explore Natural body twists, raise and fall, Natural tilts, Hips, and more. Looking forward to dancing with you!!! If you have an active pass and would like to register for the classes, contact us and we will add you to the class and send you an invoice for the difference. Email us at Online@zenzouk.com. Looking forward to dancing with you virtually




 

Ryel & Jess

🌺BIG ISLAND LAMBADA🌺

Another amazing moment with the Unicorn Jess- Those moments that are never planned but are meant to be Feeling the vibes and the vibration of the live band, Awakening the flavors in us- A journey into our new world of exploration, encountering the Sweet Lambada Fire 🔥 We would love to share this playful moment with you, where flip flops and speed found each other :) Those moments that are never planned but are meant to be Feeling the vibes and the vibration of the live band, Awakening the flavors in us- A journey into our new world of exploration, encountering the Sweet Lambada Fire 🔥 We would love to share this playful moment with you, where flip flops and speed found each other :)


 

🏝Lambada- Happy Hour 🍸Nonstop Dancing

🏝 LAMBADA+ Happy Hour 🍸 ( On the Quick ) ⓵⓶❸(Pausa) -⓹⓺❼ (Pausa) Join Ryel Every Monday Tuesday and Friday for Happy Hour (45 min) Movement Break. Nonstop follow leader party-style Lambada Celebration- with footwork- style- head movement and more - perfect to get your weekend started on MONDAY !!!! OPEN LEVEL Drop-in $7 🍸 HAPPY HOUR 4 classes $ 20 🍸🍸🍸🍸 Video recording available for 7 days SCHEDULE -EST NYC time MONDAYS 6:00 PM - TUESDAY 2:00 PM- WEDNESDAY(Starting Wed Aug 4th)11:30 PM

NY Standard Time




 

Yoga Flow With Your 🦄Unicorn


Need a reset?! A moment with you, yourself, + your body? Vynassa Flow is full of Sun Salutations.

✨Sliding Scale $5-10✨ 💸💸 PAYPAL: JLAMDON@YAHOO.COM 💵💵 Please send you payment before coming to class- If you don't have the financial means NO WORRIES, we understand and would love for you to still come to class and practice



 

PILATES ALIGNMENT w/ Leslie Tee